waist measurement over navel: 79.8 cm (sort of)

I finally weight trained yesterday.
I have been consistently aerobically exercising every day.
For some time, I have been eating whenever I'm hungry but stopping when I'm sated. I find that it's difficult to eat a full meal when I'm out now. I get all bloated and queasy. Yesterday I found myself leaving 1/3 of the food on the plate. I think the thing that's really making the difference is the aerobic exercise.
57.7 kg これまでの減量分: 7.7 kg.    残り: 1.7 kg.    ダイエット続き: まあまあ.

1585 kcal 運動: throwing a tennis ball in the air one arm at a time for 20 minutes (don't ask lol) - 20 分, 休憩 - 15 時間   40 分, 睡眠 - 8 時間. もっと...
週に0.7 kg減量中

   いいね!   

コメント 
CONGRATULATIONS on achieving your goal!!!!!!!!!!!!!!!!!!!!!!!! 
2013年 09月 18日 投稿者: Farfelu
Thank you very much Farfelu!! :) heheheh It feels good to finally break that barrier heheheh. I will eventually have to have my weight going up again in muscles if everything goes well but never while loosing sight of my six pack (still don't see it lol) ;) 
2013年 09月 18日 投稿者: euheide
The six pack are still not in sight but I definitely notice a reduction in belly size :) 
2013年 09月 18日 投稿者: euheide
Now I know what you were saying about being trying to log calories :P I have been munching here and there and it really is a challenge. I'll possibly start trying tomorrow :P 
2013年 09月 18日 投稿者: euheide

     
 

コメントを投稿


コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
 


euheideの体重の記録


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。