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Yesterday another exam so little calories, happy about this 😊
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101.7 kg
これまでの減量分: 0 kg.
残り: 31.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 25日:
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1389 kcal
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脂質: 52.96g | たんぱく質: 71.35g | 炭水化物: 150.96g.
朝食: Provita Crackerbread Original Wheat Toast, Sweet & Sour Gherkins, Tomato Sauce, Smooth Cottage Cheese Plain Low Fat, Boiled Egg. 昼食: Woolworths Balsamic Vinegar, Sun-Dried Tomatoes (in Oil, Drained) , Baked Potato (Peel Eaten), Woolworths Basil Pesto, Cream Cheese , Grilled Chicken. 夕食: Woolworths Vegetable & Barley Soup. 軽食/その他: Gullon Sugar Free Shortbread, Blueberries , Cinnamon , Little Bee Honey , Crystal Valley Low Fat Yoghurt Plain, McDonald's McFries (Medium). もっと...
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週に6.3 kg減量中
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