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:0)
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78.5 kg
これまでの減量分: 25.9 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 24日:
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1560 kcal
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脂質: 68.59g | たんぱく質: 73.51g | 炭水化物: 163.10g.
朝食: Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). 昼食: English Muffin, Campbell's Split Pea & Ham Chunky Soup. 軽食/その他: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. もっと...
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週に4.8 kg減量中
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