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Wow!!! A wonderful drop, this week. Very pleased, no, ecstatic! Not far to go to reach my goal. 😀
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71.9 kg
これまでの減量分: 0 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 23日:
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1093 kcal
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脂質: 33.77g | たんぱく質: 45.64g | 炭水化物: 126.03g.
朝食: Dilmah Tea with Lite Milk. 昼食: Bananas. 夕食: Mushrooms, Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Sweet Potato, Zucchini, Onions, Cabbage, Pork Chops (Top Loin, Boneless), Butter, Tomatoes. 軽食/その他: Blackberries, Rhubarb, Pauls Vanilla Custard, Iron Jack Crisp Australian Lager 3.5% Alc, Bounty Chocolate Bar, Sweet Cherries. もっと...
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週に1.3 kg減量中
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