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Alhamdulillah...one step at a time 💪
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63.9 kg
これまでの減量分: 5.1 kg.
残り: 18.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 23日:
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1296 kcal
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脂質: 51.66g | たんぱく質: 81.74g | 炭水化物: 140.30g.
朝食: Grilled Chicken (Skin Not Eaten), Cooked Okra, Indonesian Acetes Shrimp, Indonesian Boiled Potatoes, Chocolate Coated or Frosted Doughnuts. 昼食: Grilled Chicken (Skin Not Eaten), Tahu Kukus, Shirataki Mie Kering, Green Snap Beans (Without Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled), White Mushrooms (Stir-Fried). 夕食: Sari Roti Chiffon Cokelat. もっと...
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週に1.3 kg減量中
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