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Finally on the move down. 92 kg down 4 kgs in two weeks.
Huge bowel clear this afternoon . Mixture of hard and runny and whoosh x 3. A bit scary but feels better now. Definitely needed that. Thought I was gonna vomit too but luckily that passed.
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92 kg
これまでの減量分: 4 kg.
残り: 26 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 21日:
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842 kcal
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脂質: 12.38g | たんぱく質: 62.97g | 炭水化物: 116.94g.
朝食: Bananas , Optifast Coffee Shake, Vital Protein Collagen Peptides. 昼食: Chai Latte. 夕食: Optifast Chocolate Shake. 軽食/その他: Jelly, Nudie Nothing But Carrots. もっと...
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週に3.5 kg減量中
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 コメント
If you're having trouble going to the bathroom, I highly recommend Movicol (powder that you mix into water), it is "non habit forming" aka your body doesn't grow a tolerance to it and have it stop working like laxatives or enemas. It's a stool softener, basically all the salts bulk up and soften the poo to make it easier to go. It's a godsend, especially the part about the body not growing a tolerance to it, you can use it forever. The only thing is if you have high blood pressure I think you have to consult a doctor first (for dosage advice or if you can use it at all) because it is literally made of salt. It's incredible though
2020年 11月 23日 投稿者: Baby Monkeh
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