Amelia Bedeliaの日記, 2009年 02月 23日

I ate poorly over the weekend on Friday and Saturday nights... I had done so well prior to that and I was so proud of the work I did before my last weigh in. Then I went and blew it on too much chickpea curry on Friday and jalapeno poppers, gyros, and chocolate cake on Saturday. I was so proud of myself and I'm still not sure why I went against that pride and gave in to temptation for two days... It's so frustrating! Why isn't weight loss a steady stream, why is there so much questioning and lack of confidence? And why does your body react so quickly to things you used to eat all the time? Did I used to gain .4 pounds from regular fat cream cheese and cake and all of that awful stuff? I worked out for 90 minutes on Saturday and for 45 minutes yesterday, so I'm sure that helped to burn off what could have been a lot worse.

But I am still frustrated. I am 7 pounds away from my goal. 7 STUPID POUNDS. I am more ready than ever to burn those off. I am going to do the following things to keep myself accountable for the next 11 weeks until my goal day, and what happens, happens!
--Work out 6 days a week for at least 30 minutes at a time
--Drink nothing but water and tea every day, at least 4 bottles a day
--I will eat nothing sweet, with alcohol, or clearly BAD for me. (No cake, no birthday shots, and no more gyro sauce!)
--Each time I get downhearted about myself, I will look at one of the motivational signs I posted yesterday in my kitchen and get my confidence back. I WILL be a size 8 by May 17, 2009!!

66.3 kg これまでの減量分: 4.0 kg.    残り: 5.1 kg.    ダイエット続き: まあまあ.

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1263 kcal

脂質: 55.35g | たんぱく質: 51.65g | 炭水化物: 160.61g.   朝食: tea, light smart balance butter, village hearth lo cal bread, skippy reduced fat peanut butter, la lite double chocolate. 昼食: baby carrots, tea, apples. 夕食: sesame dressing, iceberg lettuce, tea, string cheese, reduced fat skippy, omega light butter, village hearth lo cal bread. 軽食/その他: la lite double chocolate. もっと...

1859 kcal

運動: 健康体操（ガッツリ、腕立て伏せなど） - 30 分, 休憩 - 15 時間 　 30 分, 睡眠 - 8 時間. もっと...