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Day two post op. Sore,tired and loads of headache. Consuming fluid better. Big sleep last night in my own bed helped.
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93.8 kg
これまでの減量分: 2.2 kg.
残り: 27.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 19日:
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906 kcal
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脂質: 17.85g | たんぱく質: 69.61g | 炭水化物: 113.18g.
朝食: Woolworths Lite Milk, Optifast Chocolate Shake. 昼食: Beef Vegetable Soup (Condensed, Canned) , Beef Noodle Soup (Prepared with Water, Dehydrated) . 夕食: Low Fat Milk, Optifast Vanilla Shake. 軽食/その他: Jelly, Dairy Farmers Pouring Custard . もっと...
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週に0.4 kg増量中
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