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Today I am happy to see a small move in the scale. I wasn't sure if my meals yesterday (a burger from a local place that I had to guess at an equivalent & homemade tamales for supper that my husband brought home from a friend that I also had to guess at the calories). Maybe I am starting to listen to my bodies needs and not wants. I was able to wear jeans this week that have not fit in two years. Not tight but actually fit.
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80.2 kg
これまでの減量分: 15.5 kg.
残り: 19.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 15日:
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1057 kcal
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脂質: 27.02g | たんぱく質: 84.00g | 炭水化物: 121.07g.
朝食: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 昼食: Pringles Light Fat Free Original Potato Crisps, Chili's Salsa Picante Sauce, Chili's Kettle Black Beans, Chili's Lighter Choice 6 Oz Classic Sirloin. 夕食: Tyson Foods Any'tizers Homestyle Chicken Fries, French's Dijon Mustard with Chardonnay, Dried Cranberries, Hellmann's Low Fat Mayonnaise Dressing, Dole Broccoli Slaw, Jennie-O Lean Ground Turkey, Hunt's Manwich Original Sloppy Joe Sauce, Nature's Own Whitewheat Hamburger Buns. 軽食/その他: Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars. もっと...
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2206 kcal
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運動:
水泳（ゆっくり） - 30 分, デスクワーク - 3 時間, 休憩 - 12 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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