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I'm feeling kind of bloated this morning so I think this weight doesn't reflect my current weight. But anyways I went for a run today, w2d3 of c25k, which I re-started. In the end I run for a little extra just to give me come confidence because next week I'll start week 3 and it's a tough one. And then week 4 which I heard is one of the hardest in the program. I'm legit scared about that one. Running will begin to be more serious now!
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87.5 kg
これまでの減量分: 9.1 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 20日:
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1642 kcal
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脂質: 57.17g | たんぱく質: 100.94g | 炭水化物: 177.96g.
朝食: Koko Coconut Milk Unsweetened, Now Foods Psyllium Husk Powder, Bulk Supplements Whey Protein, Trader Giotto's Panettone. 昼食: Field Roast Chao Vegan Cheese, Egg White, Lettuce, Tomatoes, Carrots, Mushrooms, Quorn Quorn chicken style pieces. 夕食: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Quorn Quorn chicken style pieces, Eggplant, Marin Gourmet Aubergine, Tomatoes, Egg, Carrots, Lettuce, Egg White, Mushrooms. 軽食/その他: Trader Giotto's Panettone. もっと...
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週に0.7 kg減量中
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