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Must admit, yesterday was a hectic day. Studying fron 5 AM to 9 AM, writing exam from 9.30 AM to 2 PM and had an intense workout at 3 PM. My calories were much less than usual, probably a 1000 max.. Feel very tired today. But still motivated! Have a happy Friday 🎉
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101.8 kg
これまでの減量分: 0 kg.
残り: 31.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 20日:
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1831 kcal
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脂質: 86.09g | たんぱく質: 84.13g | 炭水化物: 178.92g.
朝食: Sweeteners (Splenda Packets, Sucralose) , Coffee with Milk, Provita Crackerbread Original Wheat Toast, Tomato Sauce, Smooth Cottage Cheese Plain Low Fat, Tomatoes, Boiled Egg. 昼食: Serena Couscous Original, Feta Plain, Fat Free Smooth Cottage Cheese, Cucumber (with Peel), Lettuce, Tomatoes, Boiled Egg. 夕食: Chocolate Eggs, Woolworths Sour Cream & Chives Popcorn, B-Well Reduced Oil Mayonnaise, Grated Cheddar Cheese, Tomatoes, Sasko Premium Slices White Bread. 軽食/その他: Biltong, Flanagan's Kettle Fried Chips , Blueberries . もっと...
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週に2.8 kg減量中
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