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The covid weight loss has gone away. Now I need to focus on maintaining to slowly losing again.
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80.5 kg
これまでの減量分: 18.8 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 19日:
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1801 kcal
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脂質: 77.67g | たんぱく質: 42.77g | 炭水化物: 252.33g.
朝食: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, 2% Fat Milk, Bragg Organic Apple Cider Vinegar, Grandma's Granola. 昼食: Panera Bread At Home Mac & Cheese, Dr. Pepper Dr. Pepper (12 oz), Girl Scout Cookies Dark Chocolate Caramel Caps with Sea Salt, Bananas. 軽食/その他: Hershey's Miniatures, Mrs. Fields Semi-Sweet Chocolate Cookies, Zurvita Zeal For Life. もっと...
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週に1.3 kg増量中
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