2013年 09月 14日の計量結果(日記のエントリーがない日)
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73.9 kg
これまでの減量分: 0 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 14日:
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1642 kcal
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脂質: 107.98g | たんぱく質: 118.54g | 炭水化物: 47.10g.
朝食: Blueberries, Maple Grove Farms Sugar Free Syrup, Blueberry Pancakes, Coconut Oil, Butter, Fresh Pork Sausage, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). 昼食: Hormel Pepperoni Minis, Mature Onions, Sweet Red Peppers, Harris Teeter Six Cheese Italian Blend, Green Sweet Pepper, Dole Classic Iceberg Salad, Tyson Foods Grilled & Ready Chicken Breast Strips, Marie's Yogurt Dressing - Ranch. 夕食: Sweet Potato, Weber Real Molasses BBQ Sauce, Colby Cheese, Ground Turkey (Cooked). 軽食/その他: Coffee (Brewed From Grounds), Cream (Half & Half). もっと...
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週に3.2 kg減量中
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