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Daily weighing = fluctuations!
Keep it coming! Writing a very stressful exam today and functioning on little sleep.. Also have a workout after my exam, wish me luck 🙏🤞
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102.2 kg
これまでの減量分: 0 kg.
残り: 32.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 19日:
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1231 kcal
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脂質: 43.74g | たんぱく質: 60.69g | 炭水化物: 141.97g.
朝食: Coffee with Milk, Tomato Sauce, Crackerbread Maize Toast, Plain Rice Cake, Mayonnaise, Tomatoes, Boiled Egg. 昼食: All Gold Tomato Sauce, Tomatoes, Boiled Egg, Lancewood Fat Free Smooth Cottage Cheese, SPAR Freshline Roti. 夕食: Cucumber (with Peel) , Celery , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato (without Skin, Cooked, Boiled) , Baked or Grilled Fish. 軽食/その他: Amarula Cream Liqueur, Little Bee Honey , Crystal Valley Low Fat Yoghurt Plain, Milk, Xylitol, Cocoa Powder, Frey 85% Dark Chocolate , Vanilla Extract , Brown Rice Flour . もっと...
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週に1.4 kg増量中
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