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Weight held, so it will be my official starting weight for the new year.
Updated weight loss goals: 175 by February 15 (previously Feb. 1);
That will be 60 total pounds lost;
over 25% of starting weight lost;
2/3rds of the way to goal
170 by April 1; 65 total pounds lost; over
27% of starting weight lost; over 70%
of the way to goal
Reevaluate rate of loss after April 1 to determine next goals.
EXERCISE NOTES: No walking due to rain and storms. Did Stairmaster; first time at 40 min.; legs felt heavy; needed support because of HR a few times, but not bad considering the amount of time on hills.
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81.6 kg
これまでの減量分: 24.9 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 01月 1日:
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1403 kcal
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脂質: 95.90g | たんぱく質: 99.25g | 炭水化物: 49.46g.
朝食: String Cheese Mozzarella Cheese Snacks. 昼食: Mrs. Butterworth's Sugar Free Syrup, Johnsonville Maple & Brown Sugar sausages, canola oil, Maple Grove Farms Sugar Free Pancake & Waffle Mix, egg. 夕食: Whole Young Corn Spears, baking powder, Kraft deli sliced colby jack cheese, Kosher salt, Bob's Red Mill almond meal/flour, Blue Diamond Unsweetened Almod Breeze, Heinz Reduced Sugar ketchup, ground beef patty, sweet onions, butter, eggs. 軽食/その他: Swiss cheese, pumpkin seeds, Land O'Lakes sugar free whipped cream. もっと...
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2154 kcal
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運動:
Stairmaster, Level 1, interval, 40 min. - 40 分, 睡眠 - 8 時間, 休憩 - 15 時間 20 分. もっと...
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体重に変化ありません
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