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?!?!?
8.4 % body fat (highly inaccurate measurement from body composition scanner)
waist measurement: 80 cm
I didn't see this coming! I'm not even counting calories properly lol, I guess tomorrow, half of this or more will probably be back on.
I have been aerobically exercising though, very lightly but consistently.
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58 kg
これまでの減量分: 7.4 kg.
残り: 2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 14日:
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478 kcal
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脂質: 14.49g | たんぱく質: 29.29g | 炭水化物: 64.27g.
朝食: Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 軽食/その他: Chicken Breast. もっと...
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1737 kcal
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運動:
Indoor cycling intensity level 6 (light) - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.8 kg減量中
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