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Weighed about 6 times to make sure.. It keeps dropping.. Could it still be water weight 2 weeks in? I am maintaining quite a calorie deficit, just wondering..
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102 kg
これまでの減量分: 0 kg.
残り: 32 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 18日:
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1412 kcal
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脂質: 57.06g | たんぱく質: 91.44g | 炭水化物: 129.05g.
朝食: Sweeteners (Splenda Packets, Sucralose) , Coffee with Milk, Tomato Sauce, Crackerbread Maize Toast, Fat Free Smooth Cottage Cheese, Tomatoes, Boiled Egg. 昼食: Fat Free Smooth Cottage Cheese, B-Well Reduced Oil Mayonnaise, Serena Couscous Original, Yellow Sweet Peppers, Carrots, Black Olives, Lettuce, Tomatoes, Tuna in Water (Canned). 夕食: Little Bee Honey , Crystal Valley Low Fat Yoghurt Plain, Woolworths Creamy Spinach Potato Bake, Woolworths Beef Lasagne, Peanut Butter, Black Olives. 軽食/その他: Gullon Sugar Free Digestive Biscuits. もっと...
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週に4.2 kg減量中
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