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I don't know if I trust this number but I weighed myself three times today and apparently that's my new weight. I wonder how I lost 400 grams if I'm not eating that well. But I've been running 4 times since I last weighed myself so that could be how! Picture after coming from a run last week :)
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87.5 kg
これまでの減量分: 9.1 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 17日:
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1791 kcal
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脂質: 61.51g | たんぱく質: 119.36g | 炭水化物: 182.20g.
朝食: Koko Coconut Milk Unsweetened, Now Foods Psyllium Husk Powder, Bulk Supplements Whey Protein, Oreo Chocolate Sandwich Cookies, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar. 昼食: India Gate Basmati Rice, Field Roast Chao Vegan Cheese, Egg White. 夕食: Cooked Rice, Linda McCartney Linda McCartney Vegetarian Chorizo & Red Pepper Sausages, Linda McCartney Linda McCartney Vegetarian Chorizo & Red Pepper Sausages, Egg White, Lettuce, Carrots, Egg. 軽食/その他: Asda Malted Wheaties Cereal, Silk Unsweetened Coconut Milk, Bulk Supplements Whey Protein, Now Foods Psyllium Husk Powder, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar. もっと...
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週に2.8 kg減量中
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