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3.1 miles walked today. No walking yesterday as I had developed a rather large blister on the bottom of my foot, probably due to walking on sloped sidewalks in the same direction for too long. I padded it up a bit today and it seems to have come through this walk OK.
Happy New Year's to all. Stay warm and safe. Many, many thanks to all my FS friends. I know for a fact I would not be where I am right now without everyone's help, encouragement and honesty in journaling your own similar journeys. Your support has meant the world to me. Here's a toast to a skinnier 2011! As for me, I'll just take the rest of the day to rest on my laurels! LOL!
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81.6 kg
これまでの減量分: 24.9 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 12月 31日:
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1470 kcal
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脂質: 107.14g | たんぱく質: 91.62g | 炭水化物: 52.58g.
朝食: String Cheese Mozzarella Cheese Snacks. 昼食: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. 夕食: Whole Young Corn Spears, baking powder, truvia, Kosher salt, Bob's Red Mill almond meal/flour, Blue Diamond Unsweetened Almod Breeze, butter, eggs, sweet onions, Heinz Reduced Sugar ketchup, Kraft deli sliced colby jack cheese, ground beef patty. 軽食/その他: Dove sugar free dark chocolates, Land O'Lakes sugar free whipped cream, Jello Mousse Temptations, Planters slivered almonds, Atkins Endulge Peanut Caramel Cluster bar. もっと...
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2193 kcal
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運動:
睡眠 - 8 時間, 休憩 - 14 時間 58 分, 歩く（ふつう） - 時速5km - 1 時間 2 分. もっと...
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週に3.2 kg減量中
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