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Officialy 3kg down from 15 days ago! Whooh! Let's do this! Writing a day-long exam! Therefore, moved today's workout to later this week, kind of disappointed as I like my routine.. Also introduced my parents to FS last night.. Ought to be interesting 😃
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102.6 kg
これまでの減量分: 0 kg.
残り: 32.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 17日:
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1361 kcal
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脂質: 49.36g | たんぱく質: 82.89g | 炭水化物: 144.87g.
朝食: Milk, Rooibos, Tomato Sauce, Crackerbread Maize Toast, Fat Free Smooth Cottage Cheese, Tomatoes, Boiled Egg. 昼食: Fat Free Smooth Cottage Cheese, B-Well Reduced Oil Mayonnaise, Serena Couscous Original, Cherry Tomatoes, Yellow Sweet Peppers, Carrots, Black Olives, Lettuce, Tuna in Water (Canned). 夕食: Olives, Lettuce, Yellow Sweet Peppers , Sweet Red Peppers , Carrots , Tomatoes, Woolworths Fresh Traditional Beef Lasagne. 軽食/その他: Gullon Sugar Free Digestive Biscuits, Blueberries . もっと...
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週に4.2 kg減量中
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