2013年 09月 13日の計量結果（日記のエントリーがない日）
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74.4 kg
これまでの減量分: 0 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 13日:
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1313 kcal
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脂質: 79.37g | たんぱく質: 119.88g | 炭水化物: 39.09g.
朝食: Hormel Natural Choice Cooked Deli Ham, Coffee (Brewed From Grounds), Cream (Half & Half), Swiss Cheese, Cooked Mature Onions, Egg. 昼食: Hidden Valley Farmhouse Originals Southwest Chipotle, Marie's Yogurt Dressing - Ranch, Tyson Foods Grilled & Ready Chicken Breast Strips, Dole Classic Iceberg Salad. 夕食: Butter, Cooked Broccoli (Fat Not Added in Cooking), Weber Real Molasses BBQ Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Mushrooms (Drained Solids, Canned), Green Olives, Onions, Coconut Oil, Butter. 軽食/その他: Cream (Half & Half), Coffee (Brewed From Grounds), Hellmann's Real Extra Heavy Mayonnaise, Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half), Gorton's Grilled Tilapia Lemon Peppercorn. もっと...
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週に1.6 kg増量中
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