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I don't trust my scale anymore though. But the good thing is I again moved to the second week of c25k today and it wasn't bad at all
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87.9 kg
これまでの減量分: 8.7 kg.
残り: 7.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 16日:
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1653 kcal
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脂質: 69.47g | たんぱく質: 107.47g | 炭水化物: 151.99g.
朝食: Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Lowes Foods 2% Reduced Fat Milk, Oreo Chocolate Sandwich Cookies, Bulk Supplements Whey Protein, Now Foods Psyllium Husk Powder, Koko Coconut Milk Unsweetened. 昼食: Feta Cheese, Egg White, Field Roast Chao Vegan Cheese, India Gate Basmati Rice. 夕食: Egg, Carrots, Lettuce, Egg White. 軽食/その他: Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Now Foods Psyllium Husk Powder, Bulk Supplements Whey Protein, Silk Unsweetened Coconut Milk. もっと...
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週に3.5 kg減量中
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