|
I've been bad this week. Too much Coca-cola. Today I eat a King sized snickers bar on top of KFC for lunch and a large helping of sweet and sour pork for dinner all washed down with two litres of coke and a glass of vodka. Well over my calorie budget for today. In addition I have eaten three packs of M&M's in the last two weeks. So all that explains why I am up a pound. Going in the wrong direction.
|
112.5 kg
これまでの減量分: 5.5 kg.
残り: 27.5 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2013年 09月 12日:
|
2879 kcal
|
脂質: 89.33g | たんぱく質: 97.82g | 炭水化物: 429.99g.
朝食: Jam Preserves, Toasted White Bread. 昼食: McDonald's French Fries (Small), KFC Original Recipe Filet Sandwich. 夕食: Mushrooms, Fried or Battered Breaded Floured Shrimp, Sweet and Sour Pork. 軽食/その他: Pepsi Pepsi (Can), Snickers Snickers Bar (King Size), Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coca-Cola (Bottle). もっと...
|
週に0.5 kg増量中
|
 コメント
Turn it around, you can do it! You probably needed a splurge and that's OK as long as you don't continue eating like that...Good luck!
2013年 09月 12日 投稿者: iulani
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|