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It's been hard to concentrate on anything. I hope to find my rhythm again this week.
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88.4 kg
これまでの減量分: 8.2 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 15日:
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1671 kcal
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脂質: 76.99g | たんぱく質: 133.24g | 炭水化物: 108.54g.
朝食: Cheddar Cheese, Feta Cheese, Egg White, Dagoba Organic Chocolate Cacao Powder, Koko Coconut Milk Unsweetened, Now Foods Psyllium Husk Powder, Bulk Supplements Whey Protein. 昼食: Asda Malted Wheaties Cereal. 夕食: Linda McCartney Linda McCartney Vegetarian Chorizo & Red Pepper Sausages, Warburton's Seeded Batch (400g), Egg White, Lettuce, Carrots, Egg. 軽食/その他: Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar, Reduced Fat Milk, Silk Unsweetened Coconut Milk, Bulk Supplements Whey Protein, Now Foods Psyllium Husk Powder. もっと...
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週に0.4 kg増量中
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