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I am learning so much about my body, food, and nutrition. I've always known a lot about nutrition but this non-plan (First Place 4 Health) really keeps you focused about the quality and quantity of food you intake. I'm reading a book by Dr. Don Colbert (Eat this and Live) and he has a lot of good things to say. The book has a lot of information I am familiar with which is comforting because it makes me feel like I really do know a great deal about healthy living, and eating well. For those that have lesser insight into nutrition this is a great book for the inexperienced future nutritionist of the world. Blessings, Mardee
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115.1 kg
これまでの減量分: 0.5 kg.
残り: 53.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2009年 02月 22日:
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1241 kcal
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脂質: 38.67g | たんぱく質: 39.91g | 炭水化物: 180.27g.
朝食: coffee mate, organic sugar, Freshly Brewed Coffee (Grande). 昼食: roasted soy nuts, imagine potato soup. 夕食: olive oil, organic tomato, mushroom, Tofu Shirataki Noodles, Microwaved popcorn, cottage cheese, cabbage soup, sugar free popsicle. もっと...
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週に0.9 kg減量中
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