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11 days since I started diet control and exercise and I've already dropped 1.5kg. Satisfied with that progress 😃
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85.5 kg
これまでの減量分: 1.5 kg.
残り: 15.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 13日:
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1107 kcal
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脂質: 37.95g | たんぱく質: 93.44g | 炭水化物: 94.59g.
朝食: Whey Protein, Santa Maria Tortillas, Emborg American Cheese Slices, Egg. 夕食: Tesco Mixed Leaf Salad, Fried Potatoes, Hellmann's Mayonnaise, Tesco Sirloin Steak, Tesco Broccoli Florets, Aldi Bolognese Sauce , Fresh Pasta (Cooked) . 軽食/その他: Whey Protein. もっと...
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週に1.2 kg減量中
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