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Ok, we should be back to pre Greek fest by Saturday though I have two upper body sessions scheduled with “Muscle Mike” back to back so let’s see how my body protests. Still sore from our 620 rep session on Tuesday 💪🏻
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79.7 kg
これまでの減量分: 15.5 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 12日:
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1294 kcal
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脂質: 59.60g | たんぱく質: 81.46g | 炭水化物: 117.76g.
朝食: Red Delicious Apples, Nature's Path Pumpkin Spice Waffles. 昼食: Olive Oil , Casa Mamita Crunchy Taco Shells, Tuna. 夕食: Olive Oil , White Flour, Oyster Mushroom . 軽食/その他: Pure Protein Dark Chocolate Coconut High Protein Bar, Valued Naturals Natural Cashews. もっと...
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週に5.4 kg減量中
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