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A few fluctuations, but slow and steady loss. Let's get this!! Curious about your RDIs? Trying 1800, but find that I can manage 1500 and only then notice a loss. Any early 20s females mind sharing their RDIs?
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104 kg
これまでの減量分: 0 kg.
残り: 34 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 12日:
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1967 kcal
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脂質: 104.19g | たんぱく質: 54.38g | 炭水化物: 175.33g.
朝食: Hummus, Mild Dill Gherkins, Tomato Sauce, Crackerbread Maize Toast, Fat Free Smooth Cottage Cheese, Boiled Egg. 昼食: Hummus , Bakers Crackerbread Maize Toast, Blueberries . 夕食: Brioche, Coca-Cola Coca-Cola Zero (Can), Nestle Rolo Ice Cream, Regular Beer , Cheddar Cheese , Tomatoes, Woolworths Mild Dill Gherkins, Potato French Fries, Aioli, Chicken (Breaded and Fried) . 軽食/その他: Frey 85% Dark Chocolate . もっと...
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週に0.4 kg減量中
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 コメント
1200 cals. Depends all on your weight, age, activity level. Just google “calorie calculator”. Enter your info and get an RDI. This app also offers one, but its better to compare the results
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My cals per day I try to keep under 1000... and I must say it helps me a lot. And I don't feel hungry at all. Average for past week was 985 cals per day
2020年 11月 13日 投稿者: Mrs XG
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Thanx, it's interesting! I've compared with at least 6 calorie calculators.. All varied between 1900 and 2000 for weight loss. I'm going to aim for a goal of 1500 for now 😊
2020年 11月 13日 投稿者: WorthyGirl3
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2020年 11月 13日 投稿者: iceynino
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My average cal per day is also around 900. Not feeling hungery or bad. I try to keep to a high protein diet..
2020年 11月 13日 投稿者: det101
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