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Swimming was great this morning! Slept from 7:15pm - 4:30am last night. So was good and refreshed for swimming this morning.
Covered 50m in 0:41sec.
150m in 2:40sec. <- interval is 53sec/50m.
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62.6 kg
これまでの減量分: 4.1 kg.
残り: 4.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 09月 10日:
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1565 kcal
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脂質: 44.40g | たんぱく質: 99.94g | 炭水化物: 207.62g.
朝食: Bananas, Kashi GOLEAN Crisp! Toasted Berry Crumble, Coffee, 1% Fat Milk, Post Honey Bunches of Oats with Almonds. 昼食: Fuji Apples, Giant Eagle Celery Sticks, Jif Creamy Peanut Butter, Chobani Nonfat Pomegranate Greek Yogurt. 夕食: Great Value Grape Cranberry Juice, Watermelon, Kirkland Signature Rotisserie Seasoned Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend. 軽食/その他: Simple Truth Double Chocolate Protein Bar, Nature Box Sweet Blueberry Almonds, Blue Diamond Sliced Almonds, Chobani Nonfat Blood Orange Greek Yogurt. もっと...
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2443 kcal
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運動:
水泳（ふつう） - 1 時間 20 分, 運転 - 1 時間, 座る - 30 分, デスクワーク - 7 時間, 休憩 - 5 時間 15 分, 睡眠 - 8 時間, 立つ - 30 分, 歩く（運動） - 時速5.5km - 25 分. もっと...
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週に2.6 kg増量中
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