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Weight up but not too much. Spent most of yesterday working on the house. Making good progress but back to work today.
Be Happy!
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74.5 kg
これまでの減量分: 64.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 10日:
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2103 kcal
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脂質: 112.05g | たんぱく質: 189.32g | 炭水化物: 108.24g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 昼食: Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Mozzarella Fresca Fresh Mozzarella, Chicken Breast (Skin Not Eaten), Spinach, Great Value Green Olives with Pimento. 夕食: Sukhi's Tandoori Spiced Chicken, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Cooked Brussels Sprouts, Sour Cream. 軽食/その他: Kirkland Signature Extra Fancy Mixed Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. もっと...
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週に3.2 kg増量中
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