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While i practice to eat more protein coz of recovery and building from resistance training... i still encourage a balance diet and some workout at least 150min a week...healthy way to lose weight... 70% diet 30% excercise ..there is no one way abt it.
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79.5 kg
これまでの減量分: 19.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 11日:
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352 kcal
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脂質: 12.54g | たんぱく質: 9.86g | 炭水化物: 51.21g.
朝食: Nasi Lemak. もっと...
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週に2.1 kg減量中
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