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setelah naik naik turun naik selama hampir sebulan, akhirnya balik lagi ke bb semula.
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56.3 kg
これまでの減量分: 8.6 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 11日:
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1117 kcal
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脂質: 29.55g | たんぱく質: 98.72g | 炭水化物: 114.06g.
朝食: Indonesian Crystal Guava. 昼食: Indonesian Spinach and Corn Soup, Kikkoman Garlic Teriyaki Sauce, Saori Saus Tiram, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Grilled Chicken (Skin Not Eaten), Boiled Egg, Egg White. 夕食: Dried Chia Seeds , Alfamart Buah Naga, Cimory Fresh Milk Low Fat, WPI 90 Whey Protein Isolate 90. 軽食/その他: Aice Ice Milk Sandwich, Wall's Cornetto Mini, Tong Tji Teh Tarik, Tong Tji Tematik INSTANT Matcha Latte. もっと...
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体重に変化ありません
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