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Everyone, keep up the good work, with that and continued motivation as well as a SMALL amount of exercise daily, believe me, you will reach your goals.
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77.8 kg
これまでの減量分: 26.5 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 10日:
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1610 kcal
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脂質: 97.43g | たんぱく質: 73.89g | 炭水化物: 106.54g.
朝食: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Eggo Buttermilk Waffles, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese. 昼食: Stouffer's Signature Classics Meatloaf. 軽食/その他: Nabisco Premium Saltine Crackers Original, Cream Cheese, P3 Portable Protein Pack. もっと...
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週に1.6 kg減量中
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