2013年 09月 9日の計量結果（日記のエントリーがない日）
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73.9 kg
これまでの減量分: 0 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 9日:
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1576 kcal
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脂質: 115.91g | たんぱく質: 99.72g | 炭水化物: 32.42g.
朝食: Swiss Cheese, Hormel Natural Choice Cooked Deli Ham, Coffee (Brewed From Grounds), Cream (Half & Half), Cooked Mature Onions, Egg. 昼食: Atkins Roast Turkey Tenders with Herb Pan Gravy. 夕食: Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Hormel Natural Choice Uncured Hard Salami, Dole Classic Iceberg Salad, Hard-Boiled Egg, Lemon Juice, Radishes, Marie's Yogurt Dressing - Ranch, Sweet Red Peppers. 軽食/その他: Cream (Half & Half), Coffee (Brewed From Grounds), Ground Turkey (Cooked), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Coffee (Brewed From Grounds), Cream (Half & Half). もっと...
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週に3.2 kg減量中
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