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Not much of a change, but the weekend was a challenge.
Started gym - owww - Shoulder really bad today - more rain in the forecast.
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82.9 kg
これまでの減量分: 12.3 kg.
残り: 14.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 9日:
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643 kcal
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脂質: 43.84g | たんぱく質: 33.84g | 炭水化物: 25.14g.
朝食: Oscar Mayer Real Bacon Bits, Coffee with Milk, Scrambled Egg (Whole, Cooked). 昼食: Great Value Green Olives with Pimento, Mixed Salad Greens. 夕食: Potato Salad with Egg, Barbecued Pork Spareribs with Sauce. 軽食/その他: Whipped Cream (Pressurized Container), Jell-O Sugar Free Cherry. もっと...
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週に0.6 kg減量中
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