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Keeping busy with remodeling work at home. Will take tomorrow off work to spend an extra day with my wife.
Be Happy!
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74.0 kg
これまでの減量分: 64.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 8日:
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1863 kcal
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脂質: 83.45g | たんぱく質: 176.06g | 炭水化物: 126.11g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. 昼食: Sukhi's Tandoori Spiced Chicken, Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Spiced Pear Yogurt, Cooked Brussels Sprouts. 夕食: Doctor's CarbRite Diet Sugar Free Bar - Blueberry Cheesecake, Tortilla Corn Chips, Black Beans, Mexican Blend Cheese, Grilled Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken, Sour Cream, Fresh & Easy Pico De Gallo, Lettuce. 軽食/その他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. もっと...
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週に2.5 kg減量中
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