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9st 4 (2.5 on at WW) I'm surprised at this week's home weigh but not the weight watchers one! I seem to have lost the plot a bit and need to get myself back on track. Talking of tracking, mine has gone to pot a bit and I'm finding I have to do a few days at a time from memory, which is not always very reliable...tho I've still remembered enough to more than deserve my results this week anyway! I did drag myself out for a walk this morning as I knew I had a lot of sitting around at talks on Jane Austen at Godmersham Park. It was a lovely day and the weather held for a stroll round the grounds too so that was beautiful. Unfortunately a bunch of non vegetarians ate all the veggie quiche before I got there so my lunch was a paltry affair but I rather over compensated on the choc biscuits while I was there and then dinner and snacks after I left, oops! I did have a kind of stressful week with big decisions and I've rather used that as an excuse to over indulge, must get back on it now to see if I can avoid it catching up with me next week.
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59.0 kg
これまでの減量分: 22.2 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2013年 09月 7日:
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2828 kcal
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脂質: 124.71g | たんぱく質: 63.35g | 炭水化物: 330.70g.
朝食: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. 昼食: Waitrose Summer Berry Roulade, Lettuce Salad with Assorted Vegetables, Anchor Butter, Morrisons French Stick. 夕食: Sainsbury's Oat & Raisin ISB Cookie, McDonald's Apple Pie, Small French Fries, Big Mac. 軽食/その他: San Miguel Lager, Tesco Cheese Savouries, Burton's Viscount, Marks & Spencer Jam Sandwich Creams. もっと...
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2226 kcal
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運動:
デスクワーク - 4 時間, ショッピング - 30 分, 座る - 6 時間 30 分, 立つ - 3 時間, 歩く（ゆっくり） - 時速3km - 30 分, 睡眠 - 7 時間, 休憩 - 15 分, 運転 - 1 時間 30 分, 歩く（早足） - 時速6.5km - 45 分. もっと...
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体重に変化ありません
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