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Weight starting to come down. Overall doing well.
Be Happy!
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74.4 kg
これまでの減量分: 64.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 7日:
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2237 kcal
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脂質: 117.98g | たんぱく質: 150.90g | 炭水化物: 168.42g.
朝食: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. 昼食: Macaroni or Pasta Salad, White Rice, Zippy's Kalua Pork and Cabbage. 夕食: Macaroni or Pasta Salad, Cooked Brussels Sprouts, Kroger Carbmaster Spiced Pear Yogurt, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Italian Style Beef Meatballs, Ole Extreme Wellness High Fiber Low Carb Tortillas. 軽食/その他: Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に4.1 kg減量中
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