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Drat! Not completely unexpected, but still a disappointment.
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82.6 kg
これまでの減量分: 24.0 kg.
残り: 16.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 12月 27日:
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1403 kcal
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脂質: 99.92g | たんぱく質: 89.51g | 炭水化物: 48.76g.
朝食: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. 昼食: Louis Rich turkey sausage, Crustless Spinach Pie. 夕食: Planters slivered almonds, fresh green beans, chicken leg quarter. 軽食/その他: Land O'Lakes sugar free whipped cream, Atkins Endulge Peanut Caramel Cluster bar, Dove sugar free dark chocolates. もっと...
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週に0.5 kg増量中
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 コメント
It's ok Sandy. It is probably water. I have faith that is won't be staying for long. You hang in there and kick some butt.:)
2010年 12月 28日 投稿者: LauPug1
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Thanks Laurie. I wish it were water, but if I'm honest, it's the aftereffects of that planned pizza indiscretion and the eating of higher calories in the last few days. I just need to avoid a panicked overreaction and settle back in to what I know works, albeit slowly. See? You don't have any of this to worry about because you stayed on plan throughout the season! You're the one kicking some butt!
2010年 12月 28日 投稿者: Sandy701
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