2020年 11月 5日の計量結果（日記のエントリーがない日）
|
56.4 kg
これまでの減量分: 6.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 11月 5日:
|
1448 kcal
|
脂質: 59.21g | たんぱく質: 50.43g | 炭水化物: 117.04g.
朝食: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Jalapeno Peppers, Spinach, Farmer John Classic Pork Links, Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 昼食: Kirkland Signature Thick Sliced Center Cut Bacon, Jalapeno Peppers, Cento Artichoke Hearts, Cream Cheese, Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. 夕食: Little Caesars Thin Crust Pepperoni Pizza. 軽食/その他: Red Vines Original Red Twists, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Michelob Ultra Light Beer, Reese's Miniature Peanut Butter Cups (1), M&M's Milk Chocolate (Fun Size), Boiled Egg. もっと...
|
週に3.2 kg減量中
|