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I'm so close to eating cake to celebrate 10 kg (22 pounds) lost! I've been planning for weeks haha In truth, I have no restrictions when eating (at least according to my dietitian) but I've felt buying a cake was out of bounds. And I really want to eat a cake called chocotorta, from argentina (where I'm from originally). It's my favourite dessert but I've eaten it only once since I came to the UK because the ingredients are hard to get here. This year it was recognised as the best dessert in the world!
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88.1 kg
これまでの減量分: 8.5 kg.
残り: 8.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 5日:
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1898 kcal
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脂質: 88.99g | たんぱく質: 93.57g | 炭水化物: 181.09g.
朝食: Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar, Bulk Supplements Whey Protein, Koko Coconut Milk Unsweetened, Now Foods Psyllium Husk Powder. 昼食: Speedway SuperAmerica Brownie Bites, Warburton's Seeded Batch (400g), Field Roast Chao Vegan Cheese, Egg, Tesco Ricotta. 夕食: Cheese Pizza, Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Trader Joe's Panettone Bread. 軽食/その他: Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar, Bananas, Now Foods Psyllium Husk Powder, Bulk Supplements Whey Protein, Silk Unsweetened Coconut Milk, Thorntons Chocolate Fudge Brownie Bites. もっと...
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週に2.1 kg減量中
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