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What an awful week for my eating but I have been poorly all week (all the more reason to eat healthy but hey what can you do)
Next week will be much better I can feel it and will make it happen
Just filled in an honest food diary for the first time in months and what a day to start it 182% over my calorie whoops! and a deficit of 936 dear oh dear, Well if that doesn't give me a kick up the backside I don't know what will other than putting on 8lbs in the last couple of months
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58.1 kg
これまでの減量分: 3.5 kg.
残り: 4.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2013年 09月 6日:
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2737 kcal
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脂質: 137.64g | たんぱく質: 85.15g | 炭水化物: 283.15g.
朝食: Olive Spread, Oatilicious Bread. 昼食: Light Mayonnaise, Fish Fingers, Green Peas, Potato Wedges. 夕食: Barbecued Pork Spareribs with Sauce, Thin and Crispy Oven Chips. 軽食/その他: All Butter Biscuits, Wotsits Grab Bag, Tangy Cheese (30g), Cookie, Tap Water, Tea with Skimmed Milk. もっと...
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1801 kcal
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運動:
座る - 7 時間, 家事 - 1 時間, デスクワーク - 1 時間, 歩く（ふつう） - 時速5km - 30 分, 運転 - 40 分, 睡眠 - 8 時間, 休憩 - 5 時間 50 分. もっと...
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体重に変化ありません
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