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Hit 10,000 steps Monday, Tuesday and I will ABSOLUTELY make it happen today.
I'm VERY sore in my thighs and I added workout routines Monday and Tuesday morning ... today deep stretches to help my tight muscles. Any mindful physical activity is staying on track.
In the past I have gone too hard and burned out. I'm the queen of jumping in head first into things and this time I'm putting my toes in first. 💪😁🤳 <- that's me tracking on my fat secret app! 🙈🙉🙊
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99.7 kg
これまでの減量分: 9.3 kg.
残り: 31.7 kg.
ダイエット続き: まあまあ.
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週に2.9 kg減量中
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