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It is up and down all week long, but wed/thur seems to be the best day for me to weigh in. I am learning that looking at the scale every day isn't helpful, unless driving myself crazy is a good thing!
Training for my first triathlon is going well, extremely tiring but each new accomplishment feels great.
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78.5 kg
これまでの減量分: 2.7 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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週に0.8 kg減量中
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