2020年 11月 4日の計量結果（日記のエントリーがない日）
|
88.4 kg
これまでの減量分: 8.2 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 11月 4日:
|
1567 kcal
|
脂質: 63.66g | たんぱく質: 104.34g | 炭水化物: 146.85g.
朝食: Chocolate Flavored Hazelnut Spread, Now Foods Psyllium Husk Powder, Koko Coconut Milk Unsweetened, Bulk Supplements Whey Protein, Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g. 昼食: Speedway SuperAmerica Brownie Bites, Lettuce, Tomatoes, Carrots, Egg White, Tesco Ricotta, Egg, Field Roast Chao Vegan Cheese. 夕食: Carrots, Lettuce, Tomatoes, Tesco Reduced Fat Salad Cheese, Egg White, Mushrooms. 軽食/その他: Graze Cocoa & Vanilla Protein Flapjack, Silk Unsweetened Coconut Milk, Bulk Supplements Whey Protein, Now Foods Psyllium Husk Powder, Bananas, Thorntons Chocolate Fudge Brownie Bites. もっと...
|
週に1.8 kg減量中
|
|
|