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Still high on the weight after X-mas, and I am okay with it.
I know it will come down soon, and it is still high as we basically lived off left overs yesterday.
Today I will try to do better, get some fiber in my food, vegetables etc.
I really don't have much more to report today.
Life is good.
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133.5 kg
これまでの減量分: 21.5 kg.
残り: 48.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 12月 26日:
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1835 kcal
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脂質: 55.86g | たんぱく質: 91.63g | 炭水化物: 243.95g.
朝食: Pickles, cheese, ham, Rye Bread, Egg. 昼食: leverpostej, rye bread. 夕食: Whole Wheat Bread, Green Snap Beans, Ground Beef (85% Lean / 15% Fat), frozen vegetables, white rice, beans pinto. 軽食/その他: Air Popped Popcorn, Vegetable Oil. もっと...
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体重に変化ありません
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