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Didn't drink enough water today and that really affects me.
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88.9 kg
これまでの減量分: 7.7 kg.
残り: 8.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 2日:
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1571 kcal
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脂質: 74.75g | たんぱく質: 92.62g | 炭水化物: 133.80g.
朝食: Tesco Ricotta, Imitation American Cheddar Cheese, Egg, Egg White, Now Foods Psyllium Husk Powder, Koko Coconut Milk Unsweetened, Bulk Supplements Whey Protein. 昼食: Graze Grilled Cheese, Vegetable Empanadas, McVities Jaffa Cake. 夕食: Carrots, Lettuce, Tomatoes, Tesco Reduced Fat Salad Cheese, Egg White. 軽食/その他: Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar. もっと...
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体重に変化ありません
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