|
don't feel good today. very dizzy. need rest
|
76.7 kg
これまでの減量分: 13.1 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 11月 1日:
|
1006 kcal
|
脂質: 31.12g | たんぱく質: 82.15g | 炭水化物: 134.12g.
朝食: Cheese Pizza, Coca-Cola Pibb Zero (Can), Arizona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). 昼食: Rotisserie Chicken (Skin Not Eaten), Annie's Naturals Thousand Island, Sonoma Brinery Raw Sauerkraut, Franz Keto Hamburger Bun . 夕食: Sweet Potato , Ketchup (Low Sodium) , Boca Vegan Veggie Burgers, Franz Keto Hamburger Bun . 軽食/その他: Fruit Filled Cookie Bar, Strawberries , Rotisserie Chicken (Skin Not Eaten). もっと...
|
週に0.6 kg増量中
|