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I ate a lot yesterday 😅
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88.9 kg
これまでの減量分: 7.7 kg.
残り: 8.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 1日:
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1439 kcal
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脂質: 45.12g | たんぱく質: 96.16g | 炭水化物: 166.32g.
朝食: Bulk Supplements Whey Protein, Koko Coconut Milk Unsweetened, Now Foods Psyllium Husk Powder, Tomatoes, Egg White, Egg, Imitation American Cheddar Cheese, Tesco Ricotta. 夕食: McVitie's Jaffa Cakes, Cooked Pumpkin, Warburton's Seeded Batch (400g), Chorizo Style Bangers. 軽食/その他: Silk Unsweetened Coconut Milk, Scharffen Berger Unsweetened Natural Cocoa Powder, Bulk Supplements Whey Protein, Now Foods Psyllium Husk Powder, Kellogg's Nutri-Grain Cereal Bar - Cherry, McVitie's Jaffa Cakes. もっと...
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週に1.4 kg増量中
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