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Was hoping for a loss but stayed the same . I guess that's better than gaining. I'll keep doing whst I've been doing and see how things go next week.
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49.3 kg
これまでの減量分: 3.8 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 30日:
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1776 kcal
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脂質: 71.60g | たんぱく質: 52.19g | 炭水化物: 234.43g.
朝食: Pillsbury Toaster Strudel - Boston Cream Pie. 昼食: Extra Sharp Block Cheese, Old Fashioned Bread. 夕食: Sam's Club Seasoned Rotisserie Chicken, Terry Ho's Yum Yum Sauce Light, Rice Gourmet Chicken Fried Rice. 軽食/その他: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). もっと...
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体重に変化ありません
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